With another heat wave on the way this weekend, the Middlesex London Health Unit has issued another Extended Heat Warning.
The warning comes into effect on Saturday, when Environment Canada predicts the temperature will reach 31 C with a humidex reading of 36 C. Similar temperatures are expected Sunday and Monday.
“While we’re all taking precautions to prevent the spread of COVID-19, we also need to protect ourselves, our families and our friends from the potential harmful health effects that come from extended exposure to very hot and humid weather,” said Randy Walker, Public Health Inspector with the Middlesex-London Health Unit. “In order to beat the heat, it is very important to stay hydrated and protected from the sun’s harmful UV rays. So, keep a water bottle close by to stay hydrated, cover exposed skin, wear a hat, and remember to use sunblock.”
The health unit is offering the following recommendations to the public in order to help people prevent heat-related illness.
• Drink plenty of water and natural juices throughout the day, even if you don't feel very thirsty. Remember to take sips often and not to guzzle your drink. • Never leave a child or pet in a parked car or sleeping outside in direct sunlight. • Avoid drinking alcoholic beverages, as well as coffee, tea and cola. • When possible, avoid spending too much time outdoors. If you must be outside, seek shade as much as possible. Plan outdoor activities in the early morning or evening. • Wear a wide-brimmed hat when outdoors. • Keep shades or drapes drawn and blinds closed on the sunny side of your home. • Avoid turning on electric lights in your home. • Take a cool bath or shower periodically or cool down with cool, wet towels. • Wear loose fitting, light clothing. • Avoid eating heavy meals and using your oven. • Avoid intense or moderately intense physical activity. • Use fans to draw cool air at night, but do not rely on a fan as a primary cooling device during extended periods of excessive heat. • Reduce the use of personal vehicles and stop unnecessary idling; avoid using oil-based paints and glues, pesticides and gas-powered small engines. • Seek medical attention if you experience extreme symptoms, or you believe others may be, as soon as possible
It's expected the Extended Heat Warning will be lifted on Tuesday.