Getting outside during COVID-19 is not only allowed, it's encouraged.
The medical officer of health in Chatham-Kent, Dr. David Colby, is encouraging people who are not sick with the virus and have not been asked to isolate to get outside to exercise and relieve stress while they are cooped up in the house or apartment. Dr. Colby told people to enjoy the sun during a news conference Thursday morning.
He said he would love nothing more than to get this pandemic under control and relax the rules that are stressing people out.
"They're stressing all of us out," Colby said.
He also said he wants to remind people that they can get ticketed for not keeping the proper two metres of physical distance while outside walking or running.
Chatham Public Health said there are several restrictions and closures because of COVID-19 but that doesn't mean that we should be imprisoned in our own homes.
"Going for a walk along one of Chatham-Kent's trails, or strapping on a pair of rollerblades and doing a few laps around your neighbourhood is not only allowed, it’s encouraged," said the health unit. "You just need to make sure that you are following the rules that have been put in place to keep yourself and others safe."
The health unit has put together some easy-to-follow guidelines and reminders that may help you feel more at ease about venturing outdoors to get active, clear your mind and experience some sense of “normalcy” in your day-to-day life. They can be found here.
The municipal closures, such as playground equipment, are often indicated with a sign, yellow caution tape, or both.
A full list of closures can be found on the municipal website.
Chatham Public Health also reminds us that compassion and support are key to get us all through this together.
"As we navigate this new, but temporary, world around us – please try to remember that supporting one another is of great importance. Now is not the time to shame or pass judgement on those around us. If you feel the need to provide information, make sure it is factual, and that you do so in a kind and compassionate way," health officials said.
CAO Don Shropshire told reporters that only one ticket has been issued in Chatham-Kent so far and it was for having a large gathering at a party.
Shropshire also acknowledges that mental health issues and domestic abuse are increasing the longer the crisis goes and added there is help and support available. Mayor Darrin Canniff said there is help available through the local Canadian Mental Health Association and the United Way of Chatham-Kent.
The CMHA can be reached at 519-436-6100 and the United Way can be reached at 519-354-0430.