Following Environment Canada's heat warning, Chatham-Kent has also issued a heat warning to residents.
Chatham-Kent issues a heat warning when two consecutive days are expected to have daytime highs at or above 31 degrees Celsius and nighttime highs at or above 21 degrees Celsius.
In high temperatures and humidity, your body may not be able to cool itself down, which can lead to heat exhaustion or even heat stroke.
Symptoms of heat-related illness may include: rapid breathing, dizziness or fainting, vomiting, rapid heartbeat, extreme thirst and decreased urination with unusually dark yellow urine.
Chatham-Kent suggests the following to cool off as soon as possible: move to a shaded or air conditioned area, drink plenty of fluids, and rest. Friends, family and neighbours should check on those who may need help keeping cool.
The Chatham-Kent Health Unit would like to remind residents that heat related illnesses can affect the elderly, very young, people with chronic illnesses, as well as normally healthy people.
Ways to help prevent heat-related illness:
- Drink plenty of fluids, especially water
- Never leave anyone or pets in a parked car
- Seek cooler or air conditioned spaces, such as shopping malls, arenas or any other public areas
- If you are taking medication or have a health condition, ask your health care practitioner or pharmacist if it increases your health risk in the heat and follow their recommendations
- Check on elderly family members and neighbors daily to make sure they are keeping cool
- Wear light-weight, loose fitting clothing
- Take cool showers or baths, or use cool, wet towels on your face, neck or arms
- The use of a fan alone may not provide enough relief from the heatAvoid strenuous activities between 10 a.m. and 4 p.m. when the sun is at its hottest
- Avoid going out in the sun, if possible. If you are outdoors, wear sunscreen
- Avoid heavy meals and using your oven
- Keep curtains closed to block sun during the day