The Bruce Grey Longest Day of Play is a chance to kick off summer in style by getting up, getting moving, and getting outdoors.
The official start to summer is Wednesday, June 21, and the Grey Bruce Health Unit is encouraging residents to get more active.
An entire schedule of events in Grey Bruce Communities will help encourage residents to get more active.
The Grey Bruce Health Unit says adults should get at least 150 minutes a week of moderate to vigorous physical activity.
“This is now a nationally recognized event with ParticipACTION leading the charge," says Jason Weppler, health promoter at the health unit. “Our goal every year is to get more people thinking about their activity levels.”
Visit www.playbrucegrey.com for schedule of events in your community.